How could a man climb part of Mount Everest in shorts and shoes without any negative repercussions? How could he set records for swimming under ice and survive? Was it real?Ī study conducted by Radboud University set out to uncover the truth. Many scientists initially turned up their noses that this method was even possible. He is the creator of the Wim Hof Method, a breathing technique that involves not just breathing but also meditation and cold hydrotherapy. ![]() ![]() He’s even set Guinness Records and climbed part of Mount Everest wearing only shorts and shoes. He is famous for his capability to withstand freezing cold temperatures that would usually have significant and negative effects on a person’s health. Let’s take a step back for a moment before we breakdown the exact method. This is your introduction to the Wim Hof Method. Feel the air mixed with oxygen, carbon dioxide, and nitrogen hit your lungs and expand against your ribcage. ![]() So, let’s start by taking a deep breath and really taking a moment to feel it. ![]() This simple and powerful method has shown to improve not just an individuals’ state of mind, but also their immune system function and more. And if you haven’t heard of it, well, get ready. If you’re interested in breathwork, you may have come across the Wim Hof Method.
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